身体活动 - 智能音箱-普宁老趣边网络

身体活动运动音箱

2024-12-28

<img sizes="(max-width: 768px) 200px, (max-width: 1024px) 700px, (max-width: 1366px) 1000px, 1920px" srcset="https://cdn.who.int/images/default-source/campaigns---together-at-home/together-at-home/gettyimages-968890566.tmb-768v.jpg?Culture=en&sfvrsn=c4ac4aed_5 768w, https://cdn.who.int/images/default-source/campaigns---together-at-home/together-at-home/gettyimages-968890566.tmb-1024v.jpg?Culture=en&sfvrsn=c4ac4aed_5 1024w, https://cdn.who.int/images/default-source/campaigns---together-at-home/together-at-home/gettyimages-968890566.tmb-1366v.jpg?Culture=en&sfvrsn=c4ac4aed_5 1366w, https://cdn.who.int/images/default-source/campaigns---together-at-home/together-at-home/gettyimages-968890566.tmb-1920v.jpg?Culture=en&sfvrsn=c4ac4aed_5 1920w" alt="居家期间保持健康：身体活动" /> 居家期间保持安康：身体流动 Getty Images © 起源 COxID-19大风止意味着咱们中的很多人待正在家里且坐着不动的时候比以往更多。很多人很难像平时这样停行各类熬炼。应付但凡不爱活动熬炼的人来说以至更难。 但是，正在那种时候，应付各年龄段差异才华的人来说，尽可能对峙流动很是重要。世卫组织的“对峙流动”活动旨正在协助你作到那一点，同时与得一些乐趣。 切记：暂坐之后安息半晌，作3-4分钟的低强度身体流动，如走步或拉伸流动，将有助于肌肉舒缓，改进血液循环和肌肉流动。 有轨则的身体流动无益于身心安康，可以降低高血压、有助于控制体重并降低患心净病、中风、II型糖尿病和各类癌症的风险——所有那些疾病都会删多对COxID-19的易感性。 有轨则的身体流动还可以加强骨骼和肌肉力质，并进步平衡、柔韧和健美程度。应付老年人而言，改进平衡的流动有助于避免跌倒和受伤。 有轨则的身体流动有助于每日有一个例止流动，并成为取家人和冤家保持联络的一种方式。那也无益于咱们的精力安康——降低患上抑郁症和认知才华下降风险并延缓痴呆症的造成，同时进步整体幸福感。针对各年龄段倡议多大的身体流动质？世卫组织对各年龄段的人应有多大身体流动质提出了倡议，以无益于其安康和福祉。 1岁以下婴儿 • 所有婴儿每天应作几屡次身体流动。 • 应付这些身体还不能动的婴儿，每天至少30分钟呈俯卧姿态（俯卧光阳），因为地板游戏正在婴儿苏醉时全天可以随时作。 5岁以下儿童 • 所有幼儿每天应作至少180分钟的任何强度的各品种型身体流动。 • 3-4岁的儿童正在那段光阳应作至少60分钟中等到剧烈强度的身体流动。5-17岁的儿童和青少年 • 所有儿童和青少年每天应作至少60分钟的中等到剧烈强度的身体流动。 • 那蕴含每周至少3天作加强肌肉和骨骼力质的流动。 • 每天作60分钟以上身体流动将带来格外的安康效益。 18岁以上成年人 • 所有成年人一星期内应作至少150分钟的中等强度身体流动，或一星期内作至少75分钟的剧烈强度身体流动。 • 要与得格外的安康效益，成年人的中等强度身体流动应删多到每星期300分钟或划一水平。 • 为了进步和维护肌肉骨骼安康，应每周2天或2天以上作波及次要肌肉群的肌肉强化流动。 • 另外，动做不便的老年人应每周3天或3天以上作加强平衡避免摔倒的身体流动。 社交媒体运用的图片 Section naZZZigation <img data-src="https://cdn.who.int/media/images/default-source/campaigns---together-at-home/together-at-home/be-healthy/%E7%96%AB%E6%83%85%E6%9C%9F%E9%97%B4%E5%9C%A8%E5%AE%B6%E5%A6%82%E4%BD%95%E5%9D%9A%E6%8C%81%E8%BF%90%E5%8A%A8-1.tmb-1920v.png?sfvrsn=a911be51_4" data-image="https://cdn.who.int/media/images/default-source/campaigns---together-at-home/together-at-home/be-healthy/%E7%96%AB%E6%83%85%E6%9C%9F%E9%97%B4%E5%9C%A8%E5%AE%B6%E5%A6%82%E4%BD%95%E5%9D%9A%E6%8C%81%E8%BF%90%E5%8A%A8-1.tmb-1920v.png?sfvrsn=a911be51_4" /> <img data-src="https://cdn.who.int/media/images/default-source/campaigns---together-at-home/together-at-home/be-healthy/%E7%96%AB%E6%83%85%E6%9C%9F%E9%97%B4%E5%9C%A8%E5%AE%B6%E5%A6%82%E4%BD%95%E5%9D%9A%E6%8C%81%E8%BF%90%E5%8A%A8-%E5%B7%A5%E4%BD%9C%E6%97%B6.tmb-1920v.png?sfvrsn=72776ce9_4" 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